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10 Exercises to Make You Better at Basketball | The Beachbody ...

Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance... 2. Lateral skater. Breaking news: NBA scouts are not attending your pickup games. So exiting the game without spraining... 3. ...

12 Basketball Workout Plans for at Home and Gym

The following workouts are for guards and post players. All players, regardless of your position, should become great at shooting the ball! Kevin Durant Shooting Workout. Perimeter Shooting Workout for Guards. Free Throw Shooting Workout. Advanced Shooting Workout - Make 2. Multi-purpose Workouts

3 Basketball Workouts for Players Who Want to Dominate

3 Basketball Workouts for Players Who Want to Dominate • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Drill #2 - Free Throws - 5 Made Shots Using your complete free-throw routine, make 5 free-throws. • Set 1: Left corner to left elbow - 10 made shots. • Set 2: Elbow to Elbow - ...

10 Best Exercises for Basketball Players | Men's Journal

The 10 Best Exercises for Basketball Players 1. Lateral lunge. Why you should do it: The lateral lunge mimics basketball’s standard defensive shuffling motion. More... 2. Glute bridge. Why you should do it: To improve the firing and muscle-recruitment patterns of the glutes, which are... 3. Physio ...

Dynamic Basketball Warm Up Guide (20 Drills and Exercises)

20 Basketball Warm Up Exercises 1. Walking High Knees. Work on the flexibility of your hips, glutes, and hamstrings with Walking High Knees. Lift your... 2. Knee Hugs. Similar to Walking High Knees, players should walk forward and use their arms to physically hug their knee... 3. Jumping Jacks. Work ...

14 Bodyweight Exercises You Can Do With a Basketball - stack

14 Bodyweight Exercises You Can Do With a Basketball 1. Basketball Mountain Climbers 2. Bird Dog Dribbles 3. Basketball Russian Twists 4. Basketball Russian Twist Slams 5. Hollow Hold Dribbles 6. Hollow Hold Cross Over 7. Between the Legs Bicycle Crunches 8. Basketball Burpees 9. Explosive ...

5 Best Basketball Speed Drills and Exercises

Offensively-speed will create space between you and your opponent. Defensively- speed will take away space between you and your opponent. Without that space, showing what you can do on the court is that much more difficult. Give yourself an edge on the court, and increasing your speed will help you do so.

Exercise schedule to increase vertical jump for basketball ...

These exercises are the best exercises for increase vertical jump within few weeks as well as it give explosive strength to a player.