The symptoms of tennis elbow include pain, inflammation, and stiffness. With proper treatment, you will begin to notice an improvement in approximately 1-3 weeks, depending on your level of activity. Most people can expect the injury to be completely healed in 6-8 weeks. R.I.C.E. R.I.C.E. Is the best way to treat tennis elbow.
WebMd used to say: Tennis Elbow takes 6-12 months to heal – and that patience helps (!) Now they say: "Tennis Elbow is a common injury that will usually heal with minor treatment, but you have to give it time and rest." — WebMD; In their 'Patient Information Sheet' The British Medical Journal says 1-3 Months – but recurrences are common.
Treatment. Tennis elbow often gets better on its own. But if over-the-counter pain medications and other self-care measures aren't helping, your doctor may suggest physical therapy. Severe cases of tennis elbow may require surgery. Therapy
The symptoms of tennis elbow or golfer's elbow usually go away after a few months even without any special treatment. Stretching and strengthening exercises can help make the symptoms clear up faster. Many of the other treatments on offer haven't been proven to work. Tennis elbow or golfer's elbow can be persistent and make many everyday activities more difficult. They are painful and usually ...
After competition of the exercises for tennis elbow, you should immediately apply ice(not directly to the skin) to help decrease/control any swelling or inflammation(if you’ve had tennis elbow for 3 weeks or less) and/or heat therapy(if you’ve had tennis elbow for longer than 3 weeks) to accelerate the healing process.
The acute phase of tennis elbow takes around 3 weeks or less to recover, whereas recovery of the chronic cases of tennis elbow takes more than 4 weeks. For a few people, tennis elbow does not improve easily and requires more extreme treatment, such as surgery.